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Self Defence (Part Time)

This course is designed to look at various physical techniques to deal with different types of attacks and situations. This includes things such as: Escaping grabs from the front, Escaping grabs from behind, Basic striking, Basic kicking, Distancing and timing, Dealing with and disarming weapons such as knifes, Strikes to vulnerable points, Escaping from the floor or being pinned, and Using the environment to your advantage
CODELOCATIONSTART DATETIMEDURATIONFEE
BSEE3X12XAEast Surrey College23 May 2019 (Thu)18:00 - 21:001 Day£24
CODEBSEE3X12XA
LOCATIONEast Surrey College
START DATE23 May 2019 (Thu)
TIME18:00 - 21:00
DURATION1 Day
FEE£24

Yoga for Beginners (Part Time)

This is an Introduction to Vinyasa Yoga, Focusing on gently stretching and strengthening the body through breath and Movement, also the art of relaxation.
CODELOCATIONSTART DATETIMEDURATIONFEE
BSEE3X14XAEast Surrey College24 April 2019 (Wed)19:00 - 20:308 Weeks£96
CODEBSEE3X14XA
LOCATIONEast Surrey College
START DATE24 April 2019 (Wed)
TIME19:00 - 20:30
DURATION8 Weeks
FEE£96

Address: East Surrey College, Gatton Point, London Road, Redhill, Surrey RH1 2JX

Main Switchboard: 01737 772611 / Client Services: 01737 788444 / Enrolment Line: 01737 788445 / Email: clientservices@esc.ac.uk

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